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The process of therapy can be a mystery. Seeking out a qualified therapist to help you with your mental health still carries a lot of stigma. As a result, many individuals are uncertain about the advantages of online counselling and how it works. How frequently should I see my therapist in order to benefit? is one of the queries that regularly arises. Different Models of Therapy Require Different Timeframes It is necessary to talk about some of the many models, or modes, of therapy that are accessible in this debate. Certain therapeutic approaches, such as psychoanalysis, encourage more frequent or protracted sessions that might last for years. The most popular type (cognitive behavioural therapy) encourages once-weekly meetings for 45 minutes, usually over a few months, and follows a more structured course. Depending on your requirements and the availability of a therapist, group, family, or couples therapy sessions may go a little longer. You have the option of having these sessions

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